109-103-MQ Physical Activity and Autonomy

Option 65

Print-based and online course with online assignments (in English)

Note! If other options for this course appear below, make sure you enter the option you want in your application. Otherwise Cégep à distance reserves the right to enrol you in the option of its choice.

Other option(s) for this course

The main differences among the options offered for this course are shown below. Click on the option number to view the complete file, which may be different from the currently selected option.

Cours imprimé et en ligne, devoirs par Internet (en français)


The overall goal of the course Physical Activity and Autonomy is to demonstrate your ability to integrate a health-enhancing physical activity practice into your lifestyle. As you engage in your physical activity, you will apply what you have learned from the first two Physical Education courses by planning, applying, and evaluating your Personal Physical Activity Program (PPAP). After you have evaluated your PPAP, you will learn how to adjust it to fit your needs and your reality.

Computer resources required

To take this course, it is your responsibility to ensure you have the computer resources required to study at Cégep à distance, as well as the other materials listed below.

  • Headphones (with integrated microphone)
  • Web camera
  • Skype video-conferencing software
  • Digital camera (can be on a cell phone, iPod or other multifunction devices)

Further information

  • This course is part of the general education component common to all DCS/DECs.