109-101-MQ Physical Activity and Health

Option 65

Print-based and online course with online assignments (in English)

Note! If other options for this course appear below, make sure you enter the option you want in your application. Otherwise Cégep à distance reserves the right to enrol you in the option of its choice.

Other option(s) for this course

The main differences among the options offered for this course are shown below. Click on the option number to view the complete file, which may be different from the currently selected option.

Cours imprimé et en ligne, devoirs par Internet (en français)


The course Physical Activity and Health focuses on the relationship between good health and the practice of physical activity. You will have to establish the relationship between your current level of physical activity, certain behaviors, and attitudes acquired during the years and their impact on your own health. During the course, you will have to identify your needs, abilities, and motivational factors in relation to engaging in a physical activity. You will also learn the most effective strategies for engaging in a physical activity in a way that promotes health.

Computer resources required

To take this course, it is your responsibility to ensure you have the computer resources required to study at Cégep à distance, as well as the other materials listed below.

  • Headphones (with integrated microphone)
  • Web camera
  • Skype video-conferencing software
  • Digital camera (can be on a cell phone, iPod or other multifunction devices)

Further information

  • This course is part of the general education component common to all DCS/DECs.